INSOMNIA: Don’t Lose Sleep Over It (A Sleep Health Workshop)
Sleep is the most critical of all the vital signs. It affects every cell of our body and ultimately our longevity. It is more than an element of lifestyle medicine; it is part of the foundation of optimal health and healing. Our sleep influences our ability to eat well and exercise consistently. This workshop will present evidence based and time efficient practices in assessing, treating, and resolving the most common sleep disorder—insomnia.
- Understand the critical importance of quality sleep for physical and mental health
- Identify multiple etiologies for insomnia and how to distinguish insomnia from other sleep disorders
- Describe the challenges of achieving quality sleep throughout the life cycle
Price $90 members | $120 non-members