Sleep as the Ultimate Lifestyle Medicine Prescription
Sleep is essential. It is a key for a healthy lifestyle, and for everyday performance. From traditional wisdom to modern science, we are invited to bring this into our lives, This ought not be a secret any longer. It is vital to remind ourselves of what can do in our sleep. Each night we set ourselves for an amazing new day. It is not enough to know this. We must go further. Let’s learn about how our daytime lifestyle sets up our nighttime sleep. With this, we can take next steps to live our best health and our best lives.
- From this presentation, the attendee will be able to highlight how sleep connects us to our best health and performance.
- From this presentation, the attendee will be able to explain how sleep sets up our daytime lifestyle for best health.
- From this presentation, the attendee will be able to explain what we can do during the daytime to set up ourselves up for our best sleep.