Just as nutrition and exercise are the bookends of health and healing, so has traditional wisdom touted the benefits of sleep. Modern science continues to celebrate the connections between sleep and health: disrupted sleep limits health, whereas optimal sleep heals. However, it is also imperative to appreciate the two-way street between healthy sleep and healthy lifestyle. In attending A Primer on Sleep, you will learn about the role of sleep, define optimal sleep, appreciate common sleep disorders, and understand the steps to sleep better tonight.


The date


Wed, 24 Oct 2018


8:15am - 9:15am